Gluten is a protein found in wheat, barley, rye, and some oats. Gluten free diets are often used to help manage or treat celiac disease (an autoimmune condition that causes damage to the lining of the small intestine when gluten is present) . celiacs / people who suffers from gluten intolerance need to verify that everything they eat is gluten free
People with celiac disease can’t eat anything with gluten in it. That means they need to be careful about what they buy at the grocery store, what they eat out at restaurants, and even how they cook at home. To make sure something is gluten-free you should check for labels on food packages that say “gluten-free.” Some companies will also put a symbol on their packaging if their products are safe for people with celiac disease. These symbols may include an image of a person or a grain and text that says “gluten”/ contains Gluten
What is all this Gluten and what is it good for
Gluten is a protein that is found in wheat, barley, rye, oats, and spelt. It is the part of these grains that gives them elasticity.
Gluten can also be found in many other products including beer, ice cream, ketchup, soy sauce, salad dressings and even sauces like tamari or worcestershire sauce.
There are three tests you can do to find out if food is gluten-free:
– The first test involves mixing two drops of liquid gluten test kit with any food you want to test. If it turns red within 10 minutes then the food does not have any gluten in it.
– The second test involves placing a piece of bread into a small container with water for five minutes before testing the water for any gluten. If
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Celiac disease is an autoimmune disorder that causes the immune system to attack the lining of the small intestines when gluten (or gliadin) is eaten, and it is estimated that 1 in every 133 people in the US has celiac disease.
There are many different ways that you can tell if food is gluten-free. One way to verify that no gluten is in your food and drink and greatly reduce your risk for developing celiac disease and other related disorders, like wheat allergies, is to ask if it’s gluten-free. You can also check for a certification stamp or a “gluten-free” label on any food you buy, or look at the ingredients list on the packaging.
